Boxing Basics: How To Warm Up And Wrap Your Hands » You’ve found a boxing gym that works for you. You’ve picked out the perfect pair of gloves and the right hand wraps. What’s next? It’s time to jump start your workouts, literally. • To get your muscles loose and ready to move, spend 5-8 minutes, or approximately three rounds, with the jump rope… Noel Rozny, http://www.examiner.com